Recommended Exercises

Recommended Exercises

Family exercising

Here are some exercises we have hand-picked for you, to assist your treatment. These should help stretch the right muscle groups & aid in your recovery. Please follow them in your spare time & follow them at your own pace & ability. However, if you feel any pain or discomfort, then please refrain from doing them. Give us a call at 01234 353937 if you have any problems or require more info. Alternatively, check out our FAQ page if you have any questions. We look forward to hearing how you got on at your next treatment session - Keep up the great work!