Chiropractic has proven to be highly beneficial for millions of people globally. Many people visit a chiropractor because they’re in pain, experienced an injury, have poor posture, going through pregnancy or seeking injury prevention. In turn, there has been millions of success stories with chiropractic. So with 20+ years experience ourselves in chiropractic; here’s a…

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With Father’s Day fast approaching, socks, mugs & quirky t-shirts, are filling everyone’s online shopping baskets…but what about chiropractic for Dad? That would be a gift 1) he wouldn’t expect and 2) would save him from pretending that he actually likes the gift. So this is a day to celebrate dads & the father figures…

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With electromagnetic radiation levels 100 million times higher than 50 years ago, it is important to recognise how exposure to EMFs can be harmful to the body overtime. Some common daily sources of EMFs are: Wireless Internet Mobile Phones Computers/laptops & tablets Wireless devices: baby monitors, smart meters etc. Electricity systems Whilst we’re still in…

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woman working from home

Work From Home – Physical & mental challenges Millions globally are having to work from home during the Covid-19 lockdown, with differing challenges to face. One of those challenges may be transitioning from your office to home, whilst maintaining physical & mental health. Unfortunately, many chiropractors like myself, across the UK have had to close…

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Home Exercises Spending a lot of time on that sofa or in bed? Struggling to find the right exercises to do away from the gym? Looking for some inspiration? Then take a look at these home exercises, as performed by Surinder Sandhu. You can do these whilst on lock-down, using minimal equipment. These are suitable…

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UK newspapers on UK lock-down due to coronavirus

The rapid spread of Covid-19 globally, has led to tougher lock-down regulations across the UK. This lock-down most definitely has altered your daily routine & lifestyle. In our video below, Surinder Sandhu (chiropractor at the Bedford Chiropractic Clinic), discusses tips regarding the following: Communication with friends & family Exercise & keeping active Sitting posture Sleeping…

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On average, many adults aged 65+, spend 10+ hours daily sitting or laying down. This makes them the most sedentary age group. They’re inactivity has led to higher rates of falls, obesity, heart disease & early death. Whilst regular exercise & fresh air is great for anyone, at any age, as you get older, it’s…

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6 ways to catch the Coronavirus Want the Coronavirus? Then carry on with these lifestyle choices such as eating a poor diet, remaining inactive & skipping your chiropractic adjustment. Eat a Poor Diet Make sure your body lacks the vitamins, minerals, enzymes & micro-nutrients needed to keep body functioning & immune system high. Avoid Adequate…

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My Mother Inspired Me to Become a Chiropractor… Here’s my story on how losing my mother to Type 1 diabetes was my chiropractic inspiration… When it came to music, movies, yoga and so forth, my mother was a HUGE inspiration. She was an even bigger influence in my decision to become a chiropractor – my…

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The prevalence of technology in our daily lives is shaping our lives and bodies, in an unexpected, yet alarming way. Recently, smartphone users now spend an average of 2-4 hours a day with their heads tilted, which has generated the term “tech neck”. What is Tech Neck? Tech neck is a repetitive stress injury to…

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