UK newspapers on UK lock-down due to coronavirus

The rapid spread of Covid-19 globally, has led to tougher lock-down regulations across the UK. This lock-down most definitely has altered your daily routine & lifestyle. In our video below, Surinder Sandhu (chiropractor at the Bedford Chiropractic Clinic), discusses tips regarding the following: Communication with friends & family Exercise & keeping active Sitting posture Sleeping…

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On average, many adults aged 65+, spend 10+ hours daily sitting or laying down. This makes them the most sedentary age group. They’re inactivity has led to higher rates of falls, obesity, heart disease & early death. Whilst regular exercise & fresh air is great for anyone, at any age, as you get older, it’s…

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7 ways to catch the Coronavirus Want the Coronavirus? Then carry on with these lifestyle choices such as eating a poor diet, remaining inactive & skipping your chiropractic adjustment. Eat a Poor Diet Make sure your body lacks the vitamins, minerals, enzymes & micro-nutrients needed to keep body functioning & immune system high. Avoid Adequate…

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My Mother Inspired Me to Become a Chiropractor… Here’s my story on how losing my mother to Type 1 diabetes was my chiropractic inspiration… When it came to music, movies, yoga and so forth, my mother was a HUGE inspiration. She was an even bigger influence in my decision to become a chiropractor – my…

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The prevalence of technology in our daily lives is shaping our lives and bodies, in an unexpected, yet alarming way. Recently, smartphone users now spend an average of 2-4 hours a day with their heads tilted, which has generated the term “tech neck”. What is Tech Neck? Tech neck is a repetitive stress injury to…

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