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Free Apps That Help you Manage your Arthritis
10 million+ Arthritis sufferers in the UK In the UK more than 10 million people have arthritis or other, similar joint conditions, affecting people of all ages. The most common arthritic conditions include rheumatoid arthritis and osteoarthritis, all with a range of symptoms. These may include joint pain/tenderness/stiffness, inflammation, restricted movement, weakness and muscle wasting.…
Read MoreElectromagnetic Radiation: How to protect your health, family & pets
With electromagnetic radiation levels 100 million times higher than 50 years ago, it is important to recognise how exposure to EMFs can be harmful to the body overtime. Some common daily sources of EMFs are: Wireless Internet Mobile Phones Computers/laptops & tablets Wireless devices: baby monitors, smart meters etc. Electricity systems Whilst we’re still in…
Read More10 Ways to Work From Home Successfully – A health & wellness perspective
Work From Home – Physical & mental challenges Millions globally are having to work from home during the Covid-19 lockdown, with differing challenges to face. One of those challenges may be transitioning from your office to home, whilst maintaining physical & mental health. Unfortunately, many chiropractors like myself, across the UK have had to close…
Read MoreBedford Chiropractic Clinic’s 7 Tips to Get Through Lock-Down
The rapid spread of Covid-19 globally, has led to tougher lock-down regulations across the UK. This lock-down most definitely has altered your daily routine & lifestyle. In our video below, Surinder Sandhu (chiropractor at the Bedford Chiropractic Clinic), discusses tips regarding the following: Communication with friends & family Exercise & keeping active Sitting posture Sleeping…
Read More10 Chair Exercises for Seniors – For Better Strength & Mobility
On average, many adults aged 65+, spend 10+ hours daily sitting or laying down. This makes them the most sedentary age group. They’re inactivity has led to higher rates of falls, obesity, heart disease & early death. Whilst regular exercise & fresh air is great for anyone, at any age, as you get older, it’s…
Read MoreHow to Catch the Coronavirus
6 ways to catch the Coronavirus Want the Coronavirus? Then carry on with these lifestyle choices such as eating a poor diet, remaining inactive & skipping your chiropractic adjustment. Eat a Poor Diet Make sure your body lacks the vitamins, minerals, enzymes & micro-nutrients needed to keep body functioning & immune system high. Avoid Adequate…
Read MoreMy Chiropractic Inspiration
My Mother Inspired Me to Become a Chiropractor… Here’s my story on how losing my mother to Type 1 diabetes was my chiropractic inspiration… When it came to music, movies, yoga and so forth, my mother was a HUGE inspiration. She was an even bigger influence in my decision to become a chiropractor – my…
Read MoreTech Neck- ‘Are Smart Phones Creating 21st Century ‘Devils?’
The prevalence of technology in our daily lives is shaping our lives and bodies, in an unexpected, yet alarming way. Recently, smartphone users now spend an average of 2-4 hours a day with their heads tilted, which has generated the term “tech neck”. What is Tech Neck? Tech neck is a repetitive stress injury to…
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