The rapid spread of Covid-19 globally, has led to tougher lock-down regulations across the UK. This lock-down most definitely has altered your daily routine & lifestyle. In our video below, Surinder Sandhu (chiropractor at the Bedford Chiropractic Clinic), discusses tips regarding the following:

  • Communication with friends & family
  • Exercise & keeping active
  • Sitting posture
  • Sleeping pattern
  • Positive mindset
  • Tech neck
  • Diet

If you enjoyed this video & found it useful, then take a look at our blog post on our top 10 chair exercises. These are particularly useful to keep you active if you have mobility issues or lack of space at home.

Unfortunately, due to the Covid-19 outbreak, we have decided to temporarily close the clinic, until further notice. However, we’re still here for you! So if you have any queries, emergencies or require any information or advice then feel free to call us. Meanwhile, please check us out on for more interesting content on a range of topics:

Please ensure you follow all government guidelines regarding Covid-19 & please stay safe.