The prevalence of technology in our daily lives is shaping our lives and bodies, in an unexpected, yet alarming way. Recently, smartphone users now spend an average of 2-4 hours a day with their heads tilted, which has generated the term “tech neck”. What is Tech Neck? Tech neck is a repetitive stress injury to…

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Low Back Pain How we Can Help? Causes of Back Pain Back pain typically stems from injuries, poor posture or abrupt and awkward activity. Medical condition such as osteoarthritis, cancer and various infections can also cause back pain, where we can ease the pain, improve mobility and function of joints and muscles but cannot cure…

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